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chiorl
Journal
05 Mar 22
chiorl's Journal, 05 Mar 22
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Weigh In record (no journal entry) for 05 March 2022
57.6 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
839 kcal
Fat: 29.46g | Prot: 42.01g | Carbs: 101.05g.
Breakfast:
Gamesa Ricanelas, Café, Silk Soya sin Azúcar Monk Fruit.
Lunch:
Brócoli, Pechuga de Pollo, Maruchan Sopa Instantanea.
more...
1455 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 7.5 kg a Week
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chiorl's Weight History
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