Weigh In record (no journal entry) for 05 March 2022
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 137.67g | Prot: 135.61g | Carbs: 220.20g.
Breakfast: Unimarc Media Palta, Colun Queso Gouda Laminado, Castaño Pan Molde Integral. Lunch: Palta, Bistec de Res, Arroz Blanco. Dinner: Pizza de Queso de Masa Delgada con Verduras, Queso Cheddar, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas), Castaño Pan Hamburguesa Brioche. Snacks/Other: Cuisine & Co Nuez Mariposa. more...
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Losing 3.9 kg a Week
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