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So I regained all the weight I lost. But my fat percentage is lower. Even if I gained weight I'm different than before. Now I understand a mistake I made in this process. I stuck on keto and wanted to avoid carbs. But guess what? I had a lot of fat and my body got fat very quickly. I wish I hadn't made such a mistake. but I think I finally know how to be a healthy person. It was a long process, a long psychological process, but now I learned how to eat. And most importantly I understood how to maintain my weight for years. Now I am learning to value and love myself more. I think that's what makes life the most beautiful. This is what makes beautiful our relationship with other and even myself. Loving yourself makes your live better not losing weight. I understood this at the end of the process. There are a lot to discover and learn. I believe in beautiful and bright days, see you in those days guys, good luck to everyone ✨☀️
Once and for all; I hope there will be peace everywhere this year. 🇺🇦Freedom for Ukraine 🇺🇦 #STOPtheWAR 🇺🇦
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 48.02g | Prot: 37.81g | Carbs: 68.41g.
Breakfast: Muz, Kırmızı Lezzetli Elma, Kuru Kayısı, Çerezya Fıstık, Doğal Peynir, Tarabya Dilimli Kaşar, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lor Peyniri. more...
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Gaining 0.2 kg a Week
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