Weigh In record (no journal entry) for 05 March 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 143.90g | Prot: 257.96g | Carbs: 200.69g.
Breakfast: Tomato Sauce, Peas and Carrots, Beef, White Rice. Dinner: Onions , Baladi Bread Baladi Bread , Smoked Kippered Herring, Herring Roe, Beef Broth (Home Recipe). Snacks/Other: Peanut Butter. more...
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Gaining 2.0 kg a Week
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