Weigh In record (no journal entry) for 06 March 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 46.99g | Prot: 51.19g | Carbs: 139.76g.
Breakfast: Cimory Squeeze Yogurt Original, Diamond Low Fat Milk, Sunpride Pisang Single, Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Jagung Kecil/Tunas Jagung, Bakso Daging Sapi, Wortel Dimasak. Dinner: Sate Lilit, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salad Buah. more...
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Losing 3.5 kg a Week
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alviazatalink's Weight History
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