Weigh In record (no journal entry) for 06 March 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 53.45g | Prot: 133.51g | Carbs: 302.50g.
Breakfast: Ayam Goreng, Ayam Goreng. Lunch: Sambal Goreng, Ayam Goreng, Mie Telur (Ditambah, Masak). Dinner: Wortel, Cedea Fish Roll, Sambal Goreng, Mie Telur (Ditambah, Masak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Martabak Manis, Pisang Goreng, Gula Pasir. more...
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Gaining 1.4 kg a Week
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