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ps: belum bisa bab pagi karena dari kemarin kurang serat🥲
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58.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 45.51g | Prot: 87.91g | Carbs: 197.14g.
Breakfast: Usus Ayam, Teh Tawar, Gula Pasir, Bubur Ayam. Lunch: Pizza Keju (36 cm, Kerak Tipis), Bernardi Sosis Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), La Fonte Spaghetti with Mushroom Sauce, ABC Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Kentang Goreng. Dinner: Telur Rebus, Wortel Dimasak, Kubis, Nasi Goreng tanpa Daging. Snacks/Other: Jus Jeruk Peras Segar, Sobisco Choco Lito , Cimory Squeeze Yoghurt. more...
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steady weight
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farayts daily diet diary's Weight History
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