Weigh In record (no journal entry) for 06 March 2022
|
55.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 46.18g | Prot: 64.40g | Carbs: 98.35g.
Breakfast: Kastengel, Ubi Bakar Cilembu. Lunch: Bakmi GM Pangsit Kuah, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Paha Ayam. Dinner: Kue Coklat (dengan Campuran Coklat), Nasi Goreng, Mi Hokkien, Daging Babi Panggang. Snacks/Other: Nanas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|