Weigh In record (no journal entry) for 06 March 2022
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 17.62g | Prot: 79.23g | Carbs: 138.39g.
Breakfast: Mentimun (Kupas), Udang Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Udang Goreng, Ikan Asin, Sambal Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Telur Rebus, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Salak, Jeruk, Salak, Tricks Tricks, Salak, Jeruk. more...
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Gaining 0.1 kg a Week
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jadeweber's Weight History
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