Weigh In record (no journal entry) for 06 March 2022
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 34.37g | Prot: 45.60g | Carbs: 92.09g.
Breakfast: Buah Naga, Pisang. Lunch: Ikan Kembung, Gado Gado. Snacks/Other: Kerupuk Putih. more...
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Losing 1.0 kg a Week
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