|
Alhamdulillah, back on Track.
Kembali ke BB 10 hari lalu wkwkwkwk.
Yok semangat
|
91.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 33.46g | Prot: 52.59g | Carbs: 129.24g.
Breakfast: Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Terasi, Chicken Nugget, Tempe Goreng Tepung. Dinner: Siomay, Tahu Bakso, Bakso Daging Sapi. more...
|
Losing 3.5 kg a Week
|