Alhamdulillah, back on Track. Kembali ke BB 10 hari lalu wkwkwkwk. Yok semangat
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.46g | Prot: 52.59g | Carbs: 129.24g.
Breakfast: Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Terasi, Chicken Nugget, Tempe Goreng Tepung. Dinner: Siomay, Tahu Bakso, Bakso Daging Sapi. more...
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Losing 3.5 kg a Week
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