Weigh In record (no journal entry) for 06 March 2022
|
86.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 50.10g | Prot: 47.82g | Carbs: 130.62g.
Breakfast: Kerupuk Putih, Buah Naga. Lunch: Kerupuk Putih, Nasi Putih, Rawon. Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Tempe Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|