Weigh In record (no journal entry) for 06 March 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 48.13g | Prot: 51.12g | Carbs: 187.40g.
Breakfast: ABC Sardines Saus Ekstra Pedas, SuperIndo Kornet Ayam, Sari Roti Roti Tawar Gandum (2), Selada, Pisang Molen, Ayam Kecap. Lunch: Qtela Keripik Ubi Ungu, Telur Balado, Tempe Orek, Nasi Putih. Dinner: Kopi, SuperIndo Kornet Ayam, Garuda Rosta Kacang Panggang Rasa Pedas, Sayur Bening Bayam, Telur Balado, Nasi Putih. Snacks/Other: Cuka, Pempek, Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Kopi, Piscok, Cem-Cem Pilus Keju Panggang. more...
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Gaining 1.2 kg a Week
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