Weigh In record (no journal entry) for 06 March 2022
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 40.15g | Prot: 32.54g | Carbs: 113.98g.
Breakfast: Пирожки Сигары, Растворимый Кофе с Молоком, Зенченко Молоко 3,2%, Пассим Овсяные Хлопья, Яйцо. Dinner: Чай с Молоком, Манты с Тыквой и Картошкой . more...
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Losing 1.4 kg a Week
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