Weigh In record (no journal entry) for 01 July 2009
|
68.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 53.94g | Prot: 121.24g | Carbs: 253.46g.
Breakfast: better peanut butter, arnold sandwich, banana. Lunch: ground beef 93, sweet potato, portabello mushroom cap, salt, extra virgin olive, squash. Dinner: white rice, chicken string bean. Snacks/Other: banana, cheerio, milk 1%, turkey jerky, Roasted Fava Beans, Sugarcoated Chickpeas, Toasted Corn, Fried Green Peas. more...
|
|
2855 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Boxing - 1 hour and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
climberchick75's Weight History
|