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tiwi21
Journal
06 Mar 22
tiwi21's Journal, 06 Mar 22
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hampir 2 minggu makan melebihi batas kalori harian, jadi surplus banyak banget. olahraga juga gak rajin. efek mau haid. eh sekarang dikasih rejeki sakit biar bisa istirahat.
semangat aku 💪💪💪
77.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2022:
1315 kcal
Fat: 56.61g | Prot: 62.91g | Carbs: 142.86g.
Breakfast:
Tempe Goreng Tepung, Jus Jeruk Peras Segar, Telur Puyuh, Perkedel Kentang, Soto Daging.
Lunch:
Nanas.
Dinner:
Cap Cay Kuah, Tongseng, Nasi Putih.
Snacks/Other:
Pentol.
more...
2026 kcal
Exercise:
Ironing - 45 minutes, Raking - 2 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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tiwi21's Weight History
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