fitrinia67's Journal, 06 Mar 22

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Weigh In record (no journal entry) for 06 March 2022

87.3 kg Lost so far: 1.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

1269 kcal

Fat: 48.28g | Prot: 51.42g | Carbs: 145.57g. Breakfast: Fiesta Kulit Ayam Goreng , Quaker Instant Oatmeal Grain, Indomaret Pisang Ambon. Lunch: Soto Ayam, Alfamart Telur Ayam Kampung, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Gery Chocolatos. more...

2677 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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fitrinia67's Journal, 06 Mar 22

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