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fitrinia67
Journal
06 Mar 22
fitrinia67's Journal, 06 Mar 22
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Weigh In record (no journal entry) for 06 March 2022
87.3 kg
Lost so far:
1.6 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2022:
1269 kcal
Fat: 48.28g | Prot: 51.42g | Carbs: 145.57g.
Breakfast:
Fiesta Kulit Ayam Goreng , Quaker Instant Oatmeal Grain, Indomaret Pisang Ambon.
Lunch:
Soto Ayam, Alfamart Telur Ayam Kampung, Nasi Putih.
Snacks/Other:
Finna Kerupuk Rasa Bawang, Gery Chocolatos.
more...
2677 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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fitrinia67's Weight History
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