Weigh In record (no journal entry) for 06 March 2022
|
57.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 62.59g | Prot: 57.05g | Carbs: 127.22g.
Breakfast: Ekmecik Kepekli Ekmek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Zeytinyağı, Kuru İncir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Karışık Yeşil Salata, Bol Bol Acı Biber Sosu, Bol Bol Sarımsaklı Mayonez, Pınar Sebze Köftesi, Ekmecik Kepekli Ekmek, Et Sote, Bulgur Pilavı. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEYHUN YILMAZ's Weight History
|