Weigh In record (no journal entry) for 06 March 2022
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 77.43g | Prot: 126.21g | Carbs: 361.49g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Té Verde, Tomates, Bocadillo de Jamón, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Canela, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake, Colnatur Colageno, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Aceite de Oliva, Aceitunas Verdes, Vino Blanco de Mesa, Pasta Carbonara, Pizza de Queso con Verduras. Snacks/Other: Vermut, Minute Maid Zumo de Naranja, Cerveza, Café. more...
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3115 kcal
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Exercise:
Sauna - 4 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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