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bökelberg
Journal
06 Mar 22
bökelberg's Journal, 06 Mar 22
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Weigh In record (no journal entry) for 06 March 2022
86.1 kg
Lost so far:
24.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2022:
1678 kcal
Fat: 48.74g | Prot: 63.33g | Carbs: 144.42g.
Breakfast:
Wasa Roggen Dünn, Kaffee.
Lunch:
Gloria Bohnensalat mit Zwiebeln , Nudeln (Gekocht), Gut Bartenhof Schweinegulasch.
Dinner:
Thermomix Dattel-Curry-Dip, Strauchtomaten, Korn Mühle Baguette Brötchen, Mettwurst.
Snacks/Other:
Herforder Pils, Kaffee.
more...
2047 kcal
Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
Gaining 6.3 kg a Week
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bökelberg's Weight History
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