Weigh In record (no journal entry) for 06 March 2022
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82 kg
Lost so far: 2.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 59.53g | Prot: 54.32g | Carbs: 142.56g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Domatesler, İnci Izgara Zeytin . Lunch: Portakal, Elma. Dinner: Mevsim Salata, Köfteci Yusuf Köfte. Snacks/Other: Portakal, Şehriyeli Pilav, Kuru Fasulye. more...
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Losing 6.3 kg a Week
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hedefdoy's Weight History
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