Weigh In record (no journal entry) for 06 March 2022
|
102.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 90.61g | Prot: 165.29g | Carbs: 210.81g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee. Lunch: Mashed Potato, Coop Rostas, Jesses Rödvinssås, ICA Grön Sparris, Garant Jamon Serrano, ICA Sallad, Apple Cider. Dinner: Kakservice Josefinas Finknäcke, Friggs Chiafrö & Havssalt, ICA Russin, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Snacks/Other: Clean Drink Clean Drink, Valio PRO Feel, Nocco Caribbean, Doughnut, Ekströms Creme Brulee, Ekströms Creme Brulee, Njie ProPud Proteinmilkshake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|