Hätte schlimmer sein können
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3650 kcal
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Fat: 165.79g | Prot: 112.40g | Carbs: 420.02g.
Breakfast: GutBio Haferpops Natur, Himbeersaft, Milbona Joghurt 1,5%, Magerquark, Marmelade, Gekochtes Ei, Gut & Günstig Vollkorn Toast, Kaffee mit Milch, REWE Beste Wahl Milch Schoko Creme. Lunch: Senfsoße, Kartoffeln, Ja! Fischstäbchen. Dinner: Gekochtes Ei, Mandelkuchen. Snacks/Other: Gut & Günstig Salzstangen, Toffifee Toffifee, Nestle Choco Crossies, Duplo Duplo, Kinder Riegel (21g), Ritter Sport Pfefferminz. more...
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2160 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Comments
06 Mar 22 by member: H-G.
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Multigirl80's Weight History
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