Weigh In record (no journal entry) for 04 March 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 133.69g | Prot: 164.72g | Carbs: 436.12g.
Breakfast: Leerdammer Caractère, Metzgerfrisch Bayerische Gelbwurst, Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Zott Sahne Joghurt Pfirsich Maracuja, Lidl Baguette Salami, Frantastique Flammkuchen Elsässer Art. Dinner: HEJ Nutrition Crispy Protein Bar White Chocolate Strawberry, ESN Designer Bar Crunchy Hazelnut Nougat, Gut & Günstig Eis Kaffee , Penny To Go Sandwich Pute-Ei, Aldi Rosenbrötchen. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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