Weigh In record (no journal entry) for 05 March 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 51.83g | Prot: 154.09g | Carbs: 417.30g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Nixe Thunfisch in Sonnenblumenöl, Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art. Dinner: Erdinger Hefeweizen Alkoholfrei , Monster Energy. Snacks/Other: Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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