Weigh In record (no journal entry) for 06 March 2022
|
81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3158 kcal
|
Fat: 95.28g | Prot: 171.23g | Carbs: 395.22g.
Breakfast: Leerdammer Leger, Aldi Toastbrötchen, Gekochtes Ei, Milfina Butter , Aldi Laugenbrezen. Lunch: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Dinner: Zott Sahne Joghurt Mild Erdbeer, Storck Knoppers Erdnuss Riegel, REWE Lasagne Bolognese. Snacks/Other: GN Laboratories Reis Grieß Pudding, BBN Hardcore Proteinblock - Yoghurt Lemon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|