Weigh In record (no journal entry) for 06 March 2022
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 60.26g | Prot: 85.79g | Carbs: 195.49g.
Breakfast: Päron, Russin, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Plommon, Arla Mellanmjölk 1,5%, Keso (med Låg Fetthalt 2% Mjölkfett), Vindruvor, Bregott Bregott Ekologisk, ICA Tunna Skivor av Rökt Kalkon, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Päron. Dinner: Olivolja, Potatis (Skalad, med Salt, Kokt), Bregott Bregott Ekologisk, Kokta Rödbetor (Färska), Högrevsgryta. more...
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103 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 0.4 kg a Week
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elga.lind's Weight History
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