Weigh In record (no journal entry) for 06 March 2022
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92.8 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 38.92g | Prot: 125.24g | Carbs: 291.67g.
Breakfast: Coca-Cola Coca-Cola Zero, Lider Marraqueta, Naranjas, Selección Café. Lunch: Carne, Papa Cocida, Hecho en Casa Jugo de Frutilla, Sandía, Genial Lechuga Escarola, Tomates. Dinner: Choclo, Filete de Res (Consumir Sólo Magro), Genial Lechuga Escarola, Tomates, Jugo de Naranja Recién Exprimido. Snacks/Other: Lider Pan Hallulla, Green Tea, Peach, Minuto Verde Frutillas Congeladas, Soprole Protein +, Dymatize Nutrition Iso 100. more...
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Losing 2.8 kg a Week
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nicowxdvd's Weight History
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