Weigh In record (no journal entry) for 06 March 2022
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 32.42g | Prot: 18.90g | Carbs: 111.67g.
Breakfast: Huletts White Sugar, Weet-Bix Weet-Bix, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Mayonnaise, Maggi 2 Minute Noodles Cheese Flavour, Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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Victor ntombela's Weight History
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