We shall see how this goes. yesterday resting since day before qalked seven miles. Feeling stonger, and the muscles are sore. I would be thrilled to hit the 150s this week.
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72.9 kg
Lost so far: 1.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 77.90g | Prot: 97.24g | Carbs: 74.03g.
Breakfast: Loriva Cold Pressed Canola Oil, Xochitl Blue Corn Chips, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs. Lunch: KOS Protein Powder Vanilla, Ujido Matcha Green Tea Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Zeal Multi-Collagen, Biogenic Foods Chia Mia (Cold Milled), Now Real Food Organic Golden Flax Seed Meal, Better Body Foods Organinc Maca Powder, Anthony's Goat Milk Powder. Dinner: Red Onions, Jalapeno Peppers , Red Cabbage , Sweet Red Peppers , Never Any Mild Italian Chicken Sausage. Snacks/Other: Vital Proteins Collagen Peptides, Anthony's Goat Milk Powder, Coffee (Brewed From Grounds) . more...
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2485 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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Losing 1.9 kg a Week
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