Weigh In record (no journal entry) for 06 March 2022
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 76.27g | Prot: 128.17g | Carbs: 176.77g.
Breakfast: Wonder Pan Integral 100%, Claras De Huevo, Huevo, Onions, Broccoli, Canola Vegetable Oil, Sanissimo Galleta de Arroz con Quinoa y Sal, Valley Foods Leche Semidescremada. Lunch: Kermato Coctel de Tomate y Almeja, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Wing (Skin Eaten), Corn Tortilla, Chicken Breast. Dinner: Potato Chips, Chimex Salchicha para Asar, Hamburger (Single Patty) . Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 0.2 kg a Week
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