Weigh In record (no journal entry) for 18 June 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 57.20g | Prot: 50.21g | Carbs: 119.97g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Snowflake Chocolate Muffin. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Losing 2.1 kg a Week
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