Weigh In record (no journal entry) for 06 March 2022
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132.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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3848 kcal
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Fat: 156.79g | Prot: 204.44g | Carbs: 401.35g.
Breakfast: Jus Multifruits, Pâtisserie Orientale. Lunch: Moment Chocolat, Coca-Cola Canette 33Cl, Salade Mixte, Oeuf Brouillé, Fromage Gouda, Viande Boulettes de Viande Hachée. Dinner: Eau Tonique, Pain Blanc, Oeuf Dur, Salade Mixte, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Pomme, Bananes. more...
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4094 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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chaib.adell's Weight History
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