Weigh In record (no journal entry) for 06 March 2022
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80.7 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 74.77g | Prot: 255.09g | Carbs: 575.98g.
Lunch: لحم البقر, لوبيا لوبيا, سلطة الخس مع خضار متنوعة. Dinner: شاي الاعشاب (بخلاف البابونج,مخمر), البرتقال, فخذ الدجاج(دبوس) (الجلد لا يؤكل), محبوبة سباڨيتي (Spaghetti). Snacks/Other: بيتزا الجبن. more...
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2700 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Sexual Activity - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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L.O.T.F.I's Weight History
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