Weigh In record (no journal entry) for 07 March 2022
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 41.99g | Prot: 94.44g | Carbs: 173.46g.
Breakfast: Gula Putih Pasir , Cimory Squeeze Yogurt Aloe Vera, Homemade Granola, V-Soy Soya Bean Milk Multi-Grain. Dinner: Chicken Liver (Pan-Fried, Cooked) , Brown Rice, Guava. more...
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Gaining 2.1 kg a Week
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melatipuspitalestari's Weight History
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