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Setelah hari ini udah bisa bab turun banyak😅
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 56.73g | Prot: 72.35g | Carbs: 141.62g.
Breakfast: Mie Telur (Ditambah, Masak), Pecel, Dendeng Sapi, Kecambah, Kacang Panjang Hijau, Nasi Putih. Lunch: Teh Hijau, HokBen Simple Set Teriyaki 1, HokBen Egg Chicken Roll, HokBen Chicken Tofu. Dinner: McDonald's Scrambled Eggs, Sosis Ayam, Ayam Masak Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Telur Rebus Lunak. more...
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Losing 4.2 kg a Week
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farayts daily diet diary's Weight History
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