Weigh In record (no journal entry) for 06 March 2022
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100.8 kg
Lost so far: 1.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 95.71g | Prot: 61.68g | Carbs: 198.65g.
Breakfast: Butter , Pancake Syrup , Coffee, Egg, Waffle House Pecan Waffle, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Ritz Crisp & Thins Bacon, BodyArmor Mixed Berry (Bottle). Dinner: Ritz Crisp & Thins Bacon, Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Campbell's Chunky Pub-Style Chicken Pot Pie, BodyArmor Peach Mango Lyte. more...
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Gaining 1.0 kg a Week
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Scruff56's Weight History
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