a0936928960's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

54.7 kg Lost so far: 8.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

438 kcal

Fat: 27.56g | Prot: 20.20g | Carbs: 32.41g. Breakfast: 白米粥, 鹹鴨蛋, 乾烤花生（加鹽）. Lunch: 炒青菜, UCC 無糖黑咖啡. more...

2647 kcal

Exercise: Cardio - 2 hours, Dance (fast step, aerobic) - 2 hours, 無氧運動 - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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a0936928960's Journal, 07 Mar 22

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