Weigh In record (no journal entry) for 07 March 2022
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86.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.22g | Prot: 50.35g | Carbs: 134.26g.
Breakfast: Buah Naga. Lunch: Babat Sapi, Tempe Goreng, Kerupuk Putih, Sambal Goreng, Nasi Putih, Rawon. Dinner: Cireng. Snacks/Other: Buah Naga. more...
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Gaining 2.1 kg a Week
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Ervinaasetia's Weight History
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