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Fat. 40,7. Vf. 10,5. Bmr. 1433. Bmi 28,3. Ba. 69
Sub 35,2. Trunk 31,9. Arm 55,7. Sub 51,5
Skl 21,5
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 0.72g | Prot: 7.82g | Carbs: 90.04g.
Breakfast: Nasi Putih. Lunch: Nasi Putih. more...
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Gaining 0.7 kg a Week
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