Weigh In record (no journal entry) for 07 March 2022
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55.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 77.74g | Prot: 93.33g | Carbs: 79.77g.
Breakfast: Holland Bakery Toast Slices, Ubi Jalar (Manis). Lunch: Wortel Dimasak, Kubis Hijau Dimasak, Ayam Kecap, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Soto Ayam, Ikan Panggang, Ayam Geprek. Snacks/Other: Nanas. more...
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steady weight
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GO47GO47's Weight History
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