Weigh In record (no journal entry) for 07 March 2022
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 51.79g | Prot: 89.96g | Carbs: 181.86g.
Breakfast: Egg White, Scrambled Egg, Nasi Putih. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Indomie Mi Goreng Cabe Ijo. Snacks/Other: Fitbar Fitbar Choco Delight, Cimory Cimory Squeeze. more...
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Losing 0.6 kg a Week
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deratnasaa's Weight History
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