Weigh In record (no journal entry) for 07 March 2022
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 23.95g | Prot: 25.70g | Carbs: 78.60g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Ikan Asin, Nasi Merah. Dinner: Nasi Putih, SuperMi Rasa Semur Ayam Pedas. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erina Suwanty's Weight History
|