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體重55.4→54.7
體脂32.9→32.3
內脂5→5
早上量完沒看仔細，還以為胖了0.3
以為昨晚火鍋威力大，還好是我看錯
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 63.53g | Prot: 92.79g | Carbs: 97.19g.
Breakfast: 水煮蛋, 義美 菜頭粿. Lunch: 全家 沙漠湖鹽雞胸肉, 番茄, 中華 雞蛋豆腐, 青椒, 玉米筍（更）, Peeta TakeTake 綠花椰菜. Dinner: 7-11 統一陽光無糖高纖豆漿, 王飽飽 酸奶果然多烘焙麥片, 芝司樂 (Cheesedale) 高鈣起司, 博客 原味切片火腿, 十全 香油, 水煮蛋, 家樂福 醃漬小黃瓜. more...
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Losing 0.7 kg a Week
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Mina Chen .'s Weight History
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