Weigh In record (no journal entry) for 07 March 2022
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71 kg
Lost so far: 3.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 63.82g | Prot: 126.45g | Carbs: 103.05g.
Breakfast: 雞胸肉（不吃皮）, 黑咖啡, 水煮蛋, 烤馬鈴薯（吃皮）. Lunch: 雞胸肉（不吃皮）, 雞胸肉, 萵苣, iseLect 招牌鍋貼, iseLect 招牌鍋貼. Snacks/Other: 雞胸肉（不吃皮）. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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