Desi Ratanasari's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

62 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1162 kcal

Fat: 40.94g | Prot: 54.48g | Carbs: 149.30g. Breakfast: Diamond UHT Milk Chocolate, Quaker Instant Oatmeal, Roma Sari Gandum. Lunch: Onde Onde, Gado Gado. Dinner: Good Day Cappuccino, Mie Ayam. Snacks/Other: Ikan Tenggiri. more...

1901 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Desi Ratanasari's Weight History

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Desi Ratanasari's Journal, 07 Mar 22

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Desi Ratanasari's Weight History