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Desi Ratanasari
Journal
07 Mar 22
Desi Ratanasari's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
62 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
1162 kcal
Fat: 40.94g | Prot: 54.48g | Carbs: 149.30g.
Breakfast:
Diamond UHT Milk Chocolate, Quaker Instant Oatmeal, Roma Sari Gandum.
Lunch:
Onde Onde, Gado Gado.
Dinner:
Good Day Cappuccino, Mie Ayam.
Snacks/Other:
Ikan Tenggiri.
more...
1901 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Desi Ratanasari's Weight History
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