Weigh In record (no journal entry) for 07 March 2022
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 53.49g | Prot: 76.13g | Carbs: 179.01g.
Breakfast: Nutriology Granola Vanilla Almond, Mariza Strawberry Topping, Greenfields Original Yogurt, Stroberi, Blue Diamond Almond Breeze Almond Milk Original, Puro WPRO Whey Protein, Oatsy Havermout Oatmeal Instan, Sunpride Pisang Single, NUDE Original Peanut Butter, Greenfields Original Yogurt, Sari Roti Roti Tawar Gandum (2). Lunch: Mama Suka Saus Topokki Hot Spicy, Kewpie Saus Siram Wijen Sangrai, Greenfields Original Yogurt, Kentang Rebus, Tomat Ceri, Mentimun (dengan Kulit), Jagung Manis Kuning, Selada Daun Hijau, Anchor Unsalted Butter, Ikan Tuna. Dinner: Daun Bawang, Telur, Indofood Sambal Ekstra Pedas, Tropicana Slim Extra Virgin Olive Oil, Tahu, Heinz Tomato Ketchup, Ashitaki Original Veggie, Minyak Wijen, Wortel, Bawang Merah, Pakcoy, Mama Suka Saos Japchae, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Julie's Oat 25, Naraya Cheese Cookies. more...
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2089 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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