Weigh In record (no journal entry) for 07 March 2022
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58 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 65.83g | Prot: 69.12g | Carbs: 146.56g.
Breakfast: 初鹿 鮮奶, 煎雞蛋. Lunch: 味王 咖喱雞肉調理包, 白飯, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 好菇道 鴻喜菇, 荷蘭豆. Dinner: 高麗菜, 全聯 梅花肉, 白飯, 蔥蛋, 四神湯. Snacks/Other: 旺萊山 鳳梨酥, 釋迦, 茶（無糖）. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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