Weigh In record (no journal entry) for 07 March 2022
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97.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 78.17g | Prot: 221.92g | Carbs: 52.20g.
Breakfast: My Wellness Superior Whey, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg (Whole) . Lunch: Apples , Woolworths Deboned Savoury Chicken. Dinner: Woolworths Deboned Savoury Chicken, Egg (Whole) . Snacks/Other: My Wellness Superior Whey. more...
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Gaining 2.4 kg a Week
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Justin02's Weight History
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