Weigh In record (no journal entry) for 07 March 2022
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 89.45g | Prot: 75.41g | Carbs: 253.58g.
Breakfast: Checkers Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Wellington's Sweet Chilli Sauce, Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel) , Tomatoes, Chicken Breast, Macaroni. Dinner: Grilled or Baked Pork Chop, Nola Slim Reduced Oil Salad Dressing, Cauliflower , Woolworths Baby Potatoes. Snacks/Other: Simba Nik Naks Chutney, Nectarines . more...
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Losing 0.4 kg a Week
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CarmieCampher's Weight History
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